Tuesday 07/21/20- Workout
Isaiah ReeceIncline Bench Press- 5X5 build to RPE10.
*15 min cap.
AMRAP in 16 Min. Start at 2 reps, climb […]
Incline Bench Press- 5X5 build to RPE10.
*15 min cap.
AMRAP in 16 Min. Start at 2 reps, climb […]
Complete strength in any order. 4X4@70% or RPE5 on both.
Sumo Deadlift
Low Bar Back Squat
*24 min cap.
Complete 8 Rounds for time:
8X- Conventional Deadlift (135/105)
8X- Pull-ups
8X- Bar Facing Burpees
8 cal- Row
Complete 5 Rounds:
4X- KB Front Squat (55/35’s)
8X- BB Push Press (95/65)
12X- DB Floor Chest Press (55/35’s)
16X- Diamond Push-ups
200Y- […]
Pause Sumo DL- 3X4@60% or RPE5
*14 min cap. 2 sec pause at knee.
Start on any circuit.
C1: […]
Low Bar Back Squat- 3X3@75% or RPE5
*15 min cap.
Start on either circuit.
C1: 4 sets. Rest 60-90 […]
Bench Press- Est a 1RM or 5X8@RPE7
*16 min cap.
Start on any circuit.
C1: 12-10-8-6. Rest 1 min […]
Pause Low Bar Back Squat- 3X5@60% or RPE5
*15 min cap. 3 sec pause.
Complete 4 rounds for time: […]
Sumo Deadlift- 3X10@50% or RPE4.
*12 min cap.
Start on either circuit:
C1: 5 sets. Rest 60-90 sec after […]
Low Bar Back Squat- 4X8@55% or RPE5
*16 min cap.
AMRAP in 5 min on each exercise. Rest 2 […]