Friday 08/07/20- Workout
Isaiah ReeceComplete: 3X3@80% or 3X8@RPE7 on both. Any order.
Low Bar Back Squat
Sumo Deadlift
*24 min cap.
Complete 3 […]
Complete: 3X3@80% or 3X8@RPE7 on both. Any order.
Low Bar Back Squat
Sumo Deadlift
*24 min cap.
Complete 3 […]
AMRAP in 24 min. Start at 4 reps, climb by 4 each round.
Run 200Y
KB Swing (55/35)
TTB
Single DB Thruster (35/25) […]
Bench Press- 10X10@50-60% or RPE5
*20 min cap.
Complete 4 Rounds:
8X- BB Close Grip Bench (135/105)
8X- DB […]
EMOM for 10 min.
Odds: Sumo Deadlift- 2X@85% or 6X@RPE5
Evens: 10X- Pull-ups
Once done, start on either circuit: […]
Low Bar Back Squat- Est. a 5RM or 4X8@RPE6
*16 min cap
Complete 4 Rounds. Rest as needed.
5X- […]