Friday 09/04/20- Workout
Isaiah ReeceComplete strength in any order:
Pause LB Back Squat- 3X3@60% or RPE6
Pause BB Hip Thrust- 3X10@RPE8
*22 min cap. 2 sec pause […]
Complete strength in any order:
Pause LB Back Squat- 3X3@60% or RPE6
Pause BB Hip Thrust- 3X10@RPE8
*22 min cap. 2 sec pause […]
Pause Bench Press- 6X2@80% or RPE6
*18 min cap. 3 sec pause.
AMRAP in 15 min. Start at 2 […]
Low Bar Back Squat- 6X5@75% or RPE5
*20 min cap.
Start on any circuit once done:
C1: 4 sets. […]