Thursday 10/08/20- Workout
Isaiah ReeceBB Front Squat- 3X6@60% or RPE5
*15 min cap.
Start on either circuit:
C1: 8-10-12-10-8. Rest 1 min after […]
BB Front Squat- 3X6@60% or RPE5
*15 min cap.
Start on either circuit:
C1: 8-10-12-10-8. Rest 1 min after […]
Complete: 8-10-12-12-10-8. Rest as needed.
BB Strict OHP (95/65)
Plate Truck Driver (35/25) RL=1
Plate OH Sit-up (35/25)
Plate Reverse Crunch
Jump Rope (X10) […]
Conventional Deadlift- Est. a 3RM or 5X8@RPE5
*14 min cap.
Complete in any order/rep scheme for time:
75X- Pull-ups […]
Complete strength in any order:
BB Push Press- Est. a 5RM or 5X8@RPE5.
BB Front Squat- Est. a 3RM or 5X8@RPE5.
*20 min […]
Complete 100 Reps on Bench Press @50% or 135/65
*Every time you have to re-rack, stop and complete:
Run 400Y
20X- Wall Ball […]
Conventional Deadlift- 4X4@70% or RPE5
*15 min cap.
Start on any circuit:
C1: 4 sets. Rest 1 min after […]