Thursday 03/14/24- Workout Complete 8 Rounds: 5X- Pull-up 5X- DB Snatch (55/35) RL=1 5X- DB Bicep Curl (35/25’s) 5X- DB Snatch (55/35) RL=1 5X- KB Hammer Curl (70/55) 5X- BB Core Roll-out […]