Monday 11/16/20- Workout
Isaiah ReeceHigh Bar Back Squat- Est. a 5RM or 5X8@RPE8
*14 min cap.
Complete 5 Rounds:
8X- Bench Press (185/125) […]
High Bar Back Squat- Est. a 5RM or 5X8@RPE8
*14 min cap.
Complete 5 Rounds:
8X- Bench Press (185/125) […]
Complete 5 Rounds:
10X- Sumo Deadlift (135/105)
1 min- BB Hold (overhand)
10X- Pull-ups
1 min- Banded Hip Thrust Hold
10X- BB Core […]
Bench Press- 2X5@70%, 2X3@80%, 2X1@RPE10 or 6X8@RPE5
*16 min cap.
Complete the following in order for time:
75X- Push-ups […]
HB Back Squat- 4X5@60% or RPE5 *14 min cap.
Complete 4 Rounds:
5X- Sumo Deadlift (225/185)
10X- Single Leg […]
Start on any circuit:
C1: 8-10-12-10-8. Rest 1 min after set.
Pause BB Inverted Row
Pause Plate Reverse Fly (15/10’s)
Tempo Bench- 6X2@75% or RPE5
*16 min cap. 3-3-1 tempo.
Start on any circuit:
C1: 5 sets. Rest 1 […]
Complete strength in any order. Est. a 1RM or 5X8@RPE9.
Conventional Deadlift
Front Squat
*25 min cap.
Complete: 21-15-9. […]
Bench Press- 3X10@60% or RPE8
*15 min cap.
Complete for time: 30-25-20-15-10.
Push-ups
Squats
Sit-ups
Burpees
*12 min cap. […]
Start on any circuit:
C1: 5 sets. Rest 1 min after set.
5X- Pull-ups (RPE10)
5X- Alt. DB Bicep Curl (25/15’s) RL=1
Start on any circuit:
C1: 5 sets. Rest 1 min after set.
10X- BB Good Mornings (95/75)
15X- MB Standing Hip Abduction RL=1 […]