Wednesday 11/04/20- Workout
Isaiah ReeceBench Press- Est. a 5RM or 5X10@RPE8
*15 min cap.
Buy in and out 800Y Run.
Then, complete 5 […]
Bench Press- Est. a 5RM or 5X10@RPE8
*15 min cap.
Buy in and out 800Y Run.
Then, complete 5 […]
Pause Conventional Deadlift- 3X5@60% or 3X8@RPE5
*15 min cap.
For time: 20-18-16-14-12-10.
Pull-up
KB Swing (55/35)
Pause Front Squat- 3X5@60% or 3X8@RPE5
*15 min cap. 2 sec pause.
Complete 4 Rounds:
8X- Single Leg Stand-up […]