Saturday 12/19/20- Workout
Isaiah ReeceComplete in order for time:
100X- Push-ups
90X- Sit-ups
80X- WB Bear Hug Squat (20/14)
70X- DB Snatch (55/35) RL=2
60X- Pull-ups
50X- […]
Complete in order for time:
100X- Push-ups
90X- Sit-ups
80X- WB Bear Hug Squat (20/14)
70X- DB Snatch (55/35) RL=2
60X- Pull-ups
50X- […]
Start on any circuit:
C1: 4 sets. Rest 1 min after set.
10X- Bulgarian Lunge (35/25’s) RL=1
15X- KB Deficit Sumo Squat (70/55) […]
Pause HB Back Squat- 3X8@60% or RPE5
*15 min cap. 2 sec pause.
Complete: 6-9-12-12-9-6.
BB Floor Chest Press […]
EMOM for 10 min:
Odds: 10X- Sumo Deadlift (225/175) (185/125)
Evens: 5X- Pull-ups
Once done, start on any circuit: […]
Bench Press- 3XAMRAP@65% or 135/85
*15 min cap.
Complete in any order/rep scheme for time:
100X- Push-ups
75X- Wall […]
Complete: 4X2@80% or 4X10@RPE8 on both.
HB Back Squat
Sumo Deadlift
*24 min cap.
Complete: 21-15-9.
DB Front Squat […]
BB Push Press- Est. a 3RM or 4X8@RPE6
*14 min cap.
Start on any circuit:
C1: 4 sets. Rest […]
Complete strength in any order:
BB Hip Thrust- Est. a 5RM or 5X8@RPE8
Sumo Deadlift- 4X10@60% or RPE5
*22 min cap.
Pause HB Back Squat- 3X3@70% or RPE5
*15 min cap. 3 sec pause.
Complete 4 Rounds:
8X- BB Stiff […]
Sumo Deadlift- Est. a 5RM or 5X8@RPE6
*16 min cap.
Start on any circuit:
C1: 8-10-12-10-8. Rest 1 min […]