Monday 12/07/20- Workout
Isaiah ReeceBench Press- Est. a 1RM or 5X10@RPE8
*16 min cap.
Start on any circuit:
C1: 5 sets. Rest 1 […]
Bench Press- Est. a 1RM or 5X10@RPE8
*16 min cap.
Start on any circuit:
C1: 5 sets. Rest 1 […]
Complete 5 Rounds:
5X- Sumo Deadlift (70% or 135/105)
5X- Pull-ups
10X- Burpees Over Bar
10X- TTB or Hanging Leg Raise
15X- Weighted […]
Complete strength in any order:
HB Back Squat- 5X2@80% or 5X8@RPE5
Strict OHP- Est. a 10RM or 5X8@RPE5
*22 min cap.
Start on any circuit:
C1: 5 sets. Rest 1 min after set.
8X- Bulgarian Lunge (55/35’s) RL=1
1 min- ISO MB Squat
Sumo Deadlift- 6X3@75% or 6X8@RPE5
*18 min cap.
EMOM for 4 min on each circuit. Rest 2 min between. […]