Thursday 09/10/20- Workout
Isaiah ReeceLow Bar Back Squat- 5X1@80-90% or 5X5@RPE6
*18 min cap.
Complete: 12-12-10-10-8-8
Conventional Deadlift (135/105)
Side Lying Hip Raise […]
Low Bar Back Squat- 5X1@80-90% or 5X5@RPE6
*18 min cap.
Complete: 12-12-10-10-8-8
Conventional Deadlift (135/105)
Side Lying Hip Raise […]
Start on any circuit:
C1: 4 sets. Rest 1 min after set.
5X- Pull-ups (RPE10)
10X- DB Bicep Curl (25/15’s)
15X- TRX High […]
Bench Press- 2X3@70%, 2X2@80%, 2X1@RPE10 or 6X10@RPE8
*18 min cap.
Start on any circuit:
C1: 5 sets. Rest 1 […]
“Hated 8”- Complete 8 Rounds for time:
8X- Wall Ball (20/14)
8X- Burpee
8X- DB Snatch (55/35) RL=2
8X- Single DB Thruster (35/25) […]
Complete strength in any order:
Pause LB Back Squat- 3X3@60% or RPE6
Pause BB Hip Thrust- 3X10@RPE8
*22 min cap. 2 sec pause […]
Pause Bench Press- 6X2@80% or RPE6
*18 min cap. 3 sec pause.
AMRAP in 15 min. Start at 2 […]
Low Bar Back Squat- 6X5@75% or RPE5
*20 min cap.
Start on any circuit once done:
C1: 4 sets. […]
Bench Press- 5X4@70% or RPE5
*15 min cap.
Complete 4 Rounds:
5X- BB Strict OHP (115/75)
10X- DB Incline […]
Sumo Deadlift- Est. a 1RM or 5X10@RPE8
*16 min cap.
Complete 4 Rounds:
15X- MB Squatted Side Step RL=1 […]
Sumo Deadlift- Est. a 10RM or 5X8@RPE6
*15 min cap.
Complete for time in any order/rep scheme:
100X- Conventional […]