Saturday 11/21/20- Workout
Isaiah ReecePause Bench Press- 4X3@75% or RPE5
*15 min cap.
Complete: 20-16-12-8.
DB Thruster (35/25’s)
Push-ups (floor to lockout)
Sit-ups […]
Pause Bench Press- 4X3@75% or RPE5
*15 min cap.
Complete: 20-16-12-8.
DB Thruster (35/25’s)
Push-ups (floor to lockout)
Sit-ups […]
Start on any circuit:
C1: 8-10-12-10-8. Rest 1 min after set.
Lateral Landmine Row (45/35) RL=1
Plate Reverse Grip Curl (45/35)
Pause HB Back Squat- 5X3@65% or RPE6.
*15 min cap. 3 sec pause.
AMRAP in 18 min:
10X- Single […]
Complete the following:
75X- Bench Press (60% or 135/85)
*Every time you have to rack, complete:
15X- Wall Ball (20/14)
10X- Burpees
Sumo Deadlift- 4X4@65% or RPE5
*15 min cap.
Start on either circuit:
C1: 5X10. Rest 1 min after set. […]
High Bar Back Squat- Est. a 5RM or 5X8@RPE8
*14 min cap.
Complete 5 Rounds:
8X- Bench Press (185/125) […]
Complete 5 Rounds:
10X- Sumo Deadlift (135/105)
1 min- BB Hold (overhand)
10X- Pull-ups
1 min- Banded Hip Thrust Hold
10X- BB Core […]
Bench Press- 2X5@70%, 2X3@80%, 2X1@RPE10 or 6X8@RPE5
*16 min cap.
Complete the following in order for time:
75X- Push-ups […]
HB Back Squat- 4X5@60% or RPE5 *14 min cap.
Complete 4 Rounds:
5X- Sumo Deadlift (225/185)
10X- Single Leg […]
Start on any circuit:
C1: 8-10-12-10-8. Rest 1 min after set.
Pause BB Inverted Row
Pause Plate Reverse Fly (15/10’s)