Tuesday 11/10/20- Workout
Isaiah ReeceTempo Bench- 6X2@75% or RPE5
*16 min cap. 3-3-1 tempo.
Start on any circuit:
C1: 5 sets. Rest 1 […]
Tempo Bench- 6X2@75% or RPE5
*16 min cap. 3-3-1 tempo.
Start on any circuit:
C1: 5 sets. Rest 1 […]
Complete strength in any order. Est. a 1RM or 5X8@RPE9.
Conventional Deadlift
Front Squat
*25 min cap.
Complete: 21-15-9. […]
Bench Press- 3X10@60% or RPE8
*15 min cap.
Complete for time: 30-25-20-15-10.
Push-ups
Squats
Sit-ups
Burpees
*12 min cap. […]
Start on any circuit:
C1: 5 sets. Rest 1 min after set.
5X- Pull-ups (RPE10)
5X- Alt. DB Bicep Curl (25/15’s) RL=1
Start on any circuit:
C1: 5 sets. Rest 1 min after set.
10X- BB Good Mornings (95/75)
15X- MB Standing Hip Abduction RL=1 […]
Bench Press- Est. a 5RM or 5X10@RPE8
*15 min cap.
Buy in and out 800Y Run.
Then, complete 5 […]
Pause Conventional Deadlift- 3X5@60% or 3X8@RPE5
*15 min cap.
For time: 20-18-16-14-12-10.
Pull-up
KB Swing (55/35)
Pause Front Squat- 3X5@60% or 3X8@RPE5
*15 min cap. 2 sec pause.
Complete 4 Rounds:
8X- Single Leg Stand-up […]
Complete for time: 10-20-30-20-10
Wall Ball (20/14)
Push-ups
Sit-ups
Pull-ups
Alt. Reverse Lunge RL=1
Bike or Row (metersX10)
Complete strength in any order. 3X1@85-90% or 3X10@RPE7 on both.
Front Squat
Conventional Deadlift
*20 min cap.
Complete: 8-10-12-10-8. […]