Tuesday 10/06/20- Workout
Isaiah ReeceConventional Deadlift- Est. a 3RM or 5X8@RPE5
*14 min cap.
Complete in any order/rep scheme for time:
75X- Pull-ups […]
Conventional Deadlift- Est. a 3RM or 5X8@RPE5
*14 min cap.
Complete in any order/rep scheme for time:
75X- Pull-ups […]
Complete strength in any order:
BB Push Press- Est. a 5RM or 5X8@RPE5.
BB Front Squat- Est. a 3RM or 5X8@RPE5.
*20 min […]
Complete 100 Reps on Bench Press @50% or 135/65
*Every time you have to re-rack, stop and complete:
Run 400Y
20X- Wall Ball […]
Conventional Deadlift- 4X4@70% or RPE5
*15 min cap.
Start on any circuit:
C1: 4 sets. Rest 1 min after […]
Bench Press- 3XAMRAP@75% or 135/85
*14 min cap.
Start on any circuit:
C1: 5X8. Rest 1 min after set. […]
Pause Front Squat- 5X2@70% or 5X5@RPE5.
*15 min cap. 2 sec pause.
Start on any circuit:
C1: 4 sets. […]
BB Strict OHP- 6X3@70% or 5X8@RPE5
*15 min cap.
Complete: 20-16-12-8.
Plate OH Walk (45/35) (80Y)
Plate Fingertip Holds […]
Pause Conventional Deadlift- 5X3@65% or 5X8@RPE6
*15 min cap. 2 sec pause.
AMRAP in 20 Min. Start at 2 […]
Front Squat- 5X4@65% or RPE6
*16 min cap.
Complete 4 Rounds:
6X- BB Reverse Lunge (95/75) RL=1
8X- Single […]
Pull-ups: 4X3@RPE10
*10 min cap.
Start on any circuit once done:
C1: 4 sets. Rest 60-90 sec after set.
8X- […]