Wednesday 09/23/20- Workout
Isaiah ReeceBench Press- Est. a 5RM or 5X10@RPE6 *16 min cap.
Start on any circuit:
C1: 4 sets. Rest 60-90 […]
Bench Press- Est. a 5RM or 5X10@RPE6 *16 min cap.
Start on any circuit:
C1: 4 sets. Rest 60-90 […]
Conventional Deadlift- 3X4@60% or RPE5
*15 min cap.
Complete 5 Rounds:
5X- BB Reverse Grip Bent-over Row (135/85)
10X- […]
Complete strength in any order:
Front Squat- 5X3@65% or 5X8@RPE5
BB Strict OHP- 4X4@60% or RPE4
*20 min cap.
Start on any circuit:
C1: 5 sets. Rest 1 min after set.
8X- Inclined DB Row (55/35’s)
10X- TRX Y’s
12X- DB Bicep […]
Build to Max load for complex:
3X- BB Strict OHP
5X- BB Push Press
*14 min cap.
Complete 4 […]
Front Squat- 3X5@60% or RPE5
*15 min cap.
EMOM for 5 Min. Rest 2 min between sets.
C1:
Conventional […]
Pause Bench Press- 4X5@75% or RPE5
*15 min cap. 2 sec pause.
Start on any circuit:
C1: 4 sets. […]
LB Back Squat- Est. a 1RM or 5X8@RPE6
*16 min cap.
Complete 4 Rounds:
8X- BB Inverted Row
8X- […]
AMRAP in 5 min on each. 3 min rest between.
C1:
5X- DB Front Squat (35/25’s)
10X- Sit-ups
C2: […]
Complete circuits in order. Rest as needed throughout.
C1: 100X on both. Any order rep/scheme.
Bench Press (50% or 95/65)
Strict Pull-ups