Wednesday 01/20/21- Workout
Isaiah ReeceComplete for time below:
Buy in and out with 1200Y Run or 1800M- Bike or Row
Complete: 21-15-9
Conventional […]
Complete for time below:
Buy in and out with 1200Y Run or 1800M- Bike or Row
Complete: 21-15-9
Conventional […]
BB Strict OHP- 5X5 Build to RPE10. |
*12 min cap. |
Complete circuits in any order: |
C1: 8-10-12-10-8. Rest 1 min after set. |
Bench Press (185/115) (135/75) |
Pull-up |
C2: […] |
Complete strength in any order.
Est. a 1RM or 5X10@RPE8 on both.
Sumo Deadlift
HB Back Squat
*28 min cap.
Complete: 20-16-12-8-4
Conventional Deadlift (135/105)
Pull-ups KB Swing (70/45)
Dual DB Suitcase Row (55/35’s)
Bulgarian Lunge (55/35’s) RL=2
Bike or Row (cals)
Complete: 3X3@80% or 3X10@RPE10 on both.
Bench Press
BB Push Press
*22 min cap.
Complete: 8-10-12-10-8.
DB Incline Bench […]
HB Back Squat- 5X5@60% or RPE5.
*16 min cap.
Complete for time:
100X- Step-ups RL=2
100X- Sit-ups […]
Complete 5 Rounds:
5X- Chin-ups (RPE10)
5X- BB Reverse Grip Row (135/105)
10X- DB Seated Bicep Curl (25/15’s)
10X- Plate Hammer Curl (45/35) […]
Bench Press- 6X5@70% or RPE5.
*16 min cap.
Start on any circuit:
C1: 4X10. Rest 1 min after set. […]
Pause Sumo Deadlift- 5X3@65% or RPE5.
*16 min cap. 3 sec pause.
Complete: 15-12-9-6 on each. Rest as needed. […]
BB Push Press- Est. a 5RM or 5X8@RPE7
*15 min cap.
AMRAP in 18 min:
5X- Bench Press (185/125) […]