Friday 01/08/21- Workout
Isaiah ReeceComplete circuits in any order:
C1: 4 sets. Rest 1 min after set.
10X- Pull-ups
AMRAP- DB Bicep Curl (25/15’s)
Complete circuits in any order:
C1: 4 sets. Rest 1 min after set.
10X- Pull-ups
AMRAP- DB Bicep Curl (25/15’s)
Tempo HB Back Squat- 4X3@65% or RPE5.
*18 min cap. 3-2-1 tempo.
EMOM for 4 Min on each movement. […]
Pause Bench Press- 6X3@75% or RPE5
*16 min cap. 3 sec pause.
Complete: 25-20-15-10.
BB Push Press (95/65)
DB […]
Sumo Deadlift- Est. a 3RM or 5X8@RPE8.
*15 min cap.
Complete 4 Rounds. Rest as needed.
8X- Single Leg […]
HB Back Squat- 3X1@90% or 3X10@RPE8
*15 min cap.
Start on either circuit once done.
C1: 8-10-12-10-8. Rest 1 […]
Complete circuits in order for time:
C1: 5 Rounds.
10X- Conventional Deadlift (135/105) (95/75)
20X- BB Lateral Jump-over RL=1