Wednesday 02/17/21- Workout
Isaiah ReeceComplete for time: 20-15-10-5.
C1:
Pull-up
Burpees
C2:
BB Inclined Row (95/65)
Burpees Over Bar
C3: […]
Complete for time: 20-15-10-5.
C1:
Pull-up
Burpees
C2:
BB Inclined Row (95/65)
Burpees Over Bar
C3: […]
Pause Bench Press- 5X5@70% or RPE5.
*16 min cap. 3 sec pause.
Complete 4 Rounds:
1 Min- KB Front Rack Hold (55/35’s)
8X- […]
Low Bar Back Squat- 2X5@65%, 2X3@75%, 2X1@RPE10 or 6X8@RPE6
*18 min cap.
Start on either circuit:
C1: 4 sets. Rest 1 min […]
Complete for time: 20-16-12-8-4.
Conventional Deadlift (135/105) (95/65)
Burpees Over Bar
Pull-ups
KB Swing (70/45)
TTB or Knee Raise
EC: Bike or Row (cals)
Bench Press- 3X2@85%, 3X10@55% or 6X8@RPE5
*18 min cap.
Start on any circuit. Complete: 8-10-12-10-8. Rest 1 min between sets.
C1:
KB […]
Complete circuits in any order. 6-8-10-12-10-8-6.
C1: Rest 60-90 sec after.
BB Reverse Grip Bent-over Row (135/105)
Pause TRX Reverse […]
Pause L.B.Back Squat- 5X2@80% or 5X8@RPE6
*16 min cap. 2 sec pause.
Start on either circuit once done:
C1: 4 sets. Rest […]
Complete strength in any order.
Est. a 5RM or 5X8@RPE6
Bench Press
BB Strict OHP
*22 min cap.
AMRAP in 15 min. Start […]
Pause LB Back Squat- 5X3@65% or RPE5
*16 min cap. 3 sec pause.
For time, complete: 25-20-15-10-5.
Pull-ups
DB Snatch RL=2 (55/35)
Burpees
Est. heaviest load possible for the complex:
1X- BB Strict OHP
3X- BB Push Press
5X- BB Thruster
*14 min cap.
Start on […]