Tuesday 03/09/21- Workout
Isaiah ReeceComplete 5 Rounds:
5X- TTB
10X- Pull-ups
100Y- Farmers Walk (70/45’s)
200Y- Run100Y- Farmers Walk (70/45’s)
10X- DB Inclined Row (55/35’s)
5X- BB Core Roll-out (225/175)
Complete 5 Rounds:
5X- TTB
10X- Pull-ups
100Y- Farmers Walk (70/45’s)
200Y- Run100Y- Farmers Walk (70/45’s)
10X- DB Inclined Row (55/35’s)
5X- BB Core Roll-out (225/175)
Complete strength in any order: 3X2@80% or 3X8@RPE7.
LB Back Squat
Conventional Deadlift
*20 min cap.
Complete 4 Rounds:
4X- KB Front Rack Walk […]
BB Push Press- Est. a 10RM or 5X8@RPE7.
*15 min cap.
Start on any circuit:
C1: 5 sets. Rest 1 min after […]
Pause LB Back Squat- 3X5@65% or RPE6
*15 min cap.
Complete 100 Reps on each. Any order/rep scheme:
Bulgarian Lunge RL=2
TRX Pistol […]
Run 1 mile or 2400M Bike or Row
Start on any circuit:
C1: 4 sets. Rest 1 min after set.
5X- DB […]
Complete: 10-9-8-7-6-5.
Conventional Deadlift (75% or 185/125)
Weighted Strict Pull-up (25/15)
Burpees Over Bar
Plank DB Row (25/15) RL=1
Run 400Y
Tempo Bench Press- 5X5@65% or RPE5
*16 min cap. 3-3-1 tempo.
Start on any circuit:
C1: 4 sets. Rest 1 min after […]