Friday 05/07/21- Workout
Isaiah ReeceComplete strength in any order:
Sumo Deadlift- Est. a 3RM or 4X15@RPE7
Bench Press- 4X10@65% or RPE5.
*24 min cap.
Complete 4 Rounds:
5X- […]
Complete strength in any order:
Sumo Deadlift- Est. a 3RM or 4X15@RPE7
Bench Press- 4X10@65% or RPE5.
*24 min cap.
Complete 4 Rounds:
5X- […]
Start on any circuit:
C1: 12-12-10-10-8-8. Rest 1 min after set.
Inclined KB Row (70/45’s)
Pause BB Inverted Row
DB Bicep Curl (35/25’s)
C2: […]
Front Squat- 3X3@70%, 3X1AMRAP or 6X8@RPE6.
*16 min cap.
Complete in any order/rep scheme for time:
50X- Wall Ball (20/14)
50X- DB Snatch […]
BB Push Press- Est. a 3RM or 4X12@RPE5
*15 min cap.
Start on either circuit:
C1: 5 sets. Rest 60-90 sec after […]
Sumo Deadlift- 4X2@80% or 4X10@RPE6.
*16 min cap.
Start on any circuit:
C1: 3 sets. Rest 1 min after set.
4X- Neg. Pull-ups
8X- […]