Thursday 06/17/21- Workout
Isaiah ReeceConventional Deadlift- 4X3@80% or 4X10@RPE7. |
*15 min cap. |
Start on any circuit: |
C1: 4 sets. Rest 1 min after set. |
10X- BB Good Morning (135/105) |
20X- MB […] |
Conventional Deadlift- 4X3@80% or 4X10@RPE7. |
*15 min cap. |
Start on any circuit: |
C1: 4 sets. Rest 1 min after set. |
10X- BB Good Morning (135/105) |
20X- MB […] |
Complete strength in any order:
Bench Press- 5X5@75% or 5X10@RPE6.
BB Strict OHP- 4X2@85% or 4X10@RPE6.
*24 min cap.
Complete in any order/rep […]
Weighted Pull-up: 10X5@RPE10
*15 min cap.
Start on any circuit:
C1: 4 sets. Rest 1 min after set.
80Y- Single Farmers Carry (70/55) […]
H.B. Back Squat- 4X5@75% or 4X10@RPE6.
*16 min cap.
Complete: 20-18-16-14-12-10.
Weighted Lunge (45/35) RL=2
Weighted Push-up (45/35) (Floor to lockout)
Weighted Sit-up (45/35)
Weighted […]
BB Push Press- Est. a 10RM or 5X8@RPE6
*15 min cap.
Start on any circuit:
C1: 20-16-12-8. Rest 90 sec after set.
Incline […]
H.B. Back Squat- 3X8@55-65% or RPE7.
*16 min cap.
Complete 4 Rounds:
45 sec- ISO Goblet Squat Hold (45/35)
10X- Single Leg Stand-up […]
Complete for time: 10-9-8-7-6-5.
Chin-ups
Conventional Deadlift (135/105)
Burpees Over Bar
Once done, complete in order:
50X- BB Reverse Grip Bent-over Row (135/105)
50X- DB […]
Neg. Bench Press- 5X5 Build to RPE10.
*16 min cap. 3 sec neg.
Start on either circuit:
C1: 5 sets. Rest 1 […]
Sumo Deadlift- Est. a 1RM or 5X10@RPE6. |
*16 min cap. |
Complete: 12-10-8-6. |
BB Reverse Lunge (135/105) RL=1 |
Run 200Y |
Single Leg Hip Thrust (35/25) RL=1 |
Run 200Y |
Single Arm […] |
Bench Press- 6X5@75% or 6X10@RPE7 |
*18 min cap. |
Start on any circuit: |
C1: 8-10-12-10-8. Rest 1 min after set. |
BB Incline Bench (135/105) |
DB Side Arm Raise […] |