Thursday 06/03/21- Workout
Isaiah ReeceComplete circuits in any order: |
C1: 4 sets. Rest 1 min after set. |
8X- Neg. BB Inverted Row |
12X- TB Reverse Fly |
C2: 4 sets. Rest […] |
Complete circuits in any order: |
C1: 4 sets. Rest 1 min after set. |
8X- Neg. BB Inverted Row |
12X- TB Reverse Fly |
C2: 4 sets. Rest […] |
Front Squat- Est. a 1RM or 4X12@RPE8. |
*16 min cap. |
Start on either circuit. Complete: 15-12-9-6 on each. |
C1: Rest 1 min after set. |
HB Back […] |