Friday 07/30/21- Workout
Isaiah ReeceComplete for time: 10-9-8-7-6-5-4-3-2-1.
Conventional Deadlift (225/185) (165/125)
Strict Pull-up
Burpees Over Bar
DB Snatch (55/35) RL=2
Run 200Y
Complete for time: 10-9-8-7-6-5-4-3-2-1.
Conventional Deadlift (225/185) (165/125)
Strict Pull-up
Burpees Over Bar
DB Snatch (55/35) RL=2
Run 200Y
Pause H.B.Back Squat- 3X5@60% or RPE5. |
*15 min cap. 3 sec pause. |
Complete 3 Rounds: |
5X- Weighted Step-ups (55/35’s) RL=1 |
15X- Wall Ball (20/14) |
5X- Single KB […] |
BB Strict OHP- 5X5@70% or RPE5.
*14 min cap.
Complete in order:
100X- Bench Press (135/85)
Run 600Y
100X- KB Skull Crusher (55/35)
Run 600Y
100X- […]
Conventional Deadlift- Est. a 3RM or 5X8@RPE6.
*16 min cap.
Complete circuits in any order:
C1: 4X8. Rest 1 min after set.
BB […]
Complete strength in any order:
HB Back Squat- 2X3@75%, 1XAMRAP or 3X15@RPE6
Bench Press- 4XAMRAP@65% or 135/85
*25 min cap.
Complete 3 Rounds:
Run […]
Partner WOD for time in order:
100X- HB Back Squat (95/65)
200X- Push-ups
300X- Sit-ups
400X- Squats
1 Mile- Run
*Reps are all combined. One […]
Complete: 20-18-16-14-12-10.
80Y- Farmers Carry (70/45’s)
Bike or Row (cals)
Chin-ups
Alt. DB Snatch (55/35) RL=2
BB Suitcase Deadlift (95/75) RL=1
Tempo Bench Press- 5X3 Build to RPE10 or 5X5@RPE6.
*16 min cap. 3-3-1 tempo.
Complete 4 Rounds:
4X- BB Floor Chest Press […]
HB Back Squat- 4X10@50% or RPE5.
*15 min cap.
AMRAP in 4 min on each. Rest 2 min between.
C1:
20X- Split Leg […]
Start on C1 or C2 first, save C3 and C4 for last.
C1: 5X8. Rest 1 min after set.
DB Bench Press (70/45’s)
BB Bent-over Row […]