Monday 07/19/21- Workout
Isaiah ReeceHB Back Squat- 3X1@85-90% or 3X12@RPE7. |
*16 min cap. |
Start on either circuit. Complete: 8-10-12-10-8. |
C1: |
Conventional Deadlift (65% or 135/105) |
TRX Sawing Plank |
Bike or Row (cals) |
C2: |
BB […] |
HB Back Squat- 3X1@85-90% or 3X12@RPE7. |
*16 min cap. |
Start on either circuit. Complete: 8-10-12-10-8. |
C1: |
Conventional Deadlift (65% or 135/105) |
TRX Sawing Plank |
Bike or Row (cals) |
C2: |
BB […] |
Pause Bench Press- 6X2@80% or 5X10@RPE6.
*16 min cap. 3 sec pause.
EMOM for 5 min on each. Rest 2 min […]
Conventional Deadlift- 5X1 Build to RPE10 or 5X12@RPE6.
*16 min cap.
Complete: 12-10-8-6.
Run (800Y-600Y-400Y-200Y)
Bulgarian Lunge (55/35’s) RL=1
Jump Rope (X10)
Single Leg Deadlift […]
Pull-ups- 3XAMRAP
*14 min cap.
Start on any circuit:
C1: 4 sets. Rest 1 min after set.
8X- Inclined Plate Y’s (10/5’s)
10X- […]
Complete strength in any order:
Bench Press- 5X4@75% or 4X10@RPE6.
Strict OHP- 4X10@65% or RPE5.
*22 min cap.
Start on either circuit once […]
HB Back Squat- Est. a 3RM or 4X12@RPE5. |
*16 min cap. |
Complete 4 Rounds: |
100Y- Walking Lunge |
100Y- Jog |
30 sec- Side Plank Add. Hold RL=1 |
15X- Ceiling […] |
Bench Press- Est. a 10RM or 5X10@RPE6. |
*16 min cap. |
AMRAP in 20 min: |
8X- BB Push Press (135/105) |
8X- DB Bench Press (70/45’s) |
10 cal- Bike […] |
Pause Conventional Deadlift- 3X5@65% or 3X10@RPE5. |
*15 min cap. 2 sec pause. |
Start on either circuit: |
C1: 3 sets. Rest 1 min after set. |
5X- BB […] |
Start on any circuit:
C1: 8-10-12-10-8. Rest 1 min after set.
Chin-up
Dual KB Suitcase Bent-over Row (35/25’s)
C2: 8-10-12-10-8. Rest 1 min […]
HB Back Squat- 6X2@80% or 4X15@RPE6
*16 min cap.
Complete 4 Rounds:
200X- Jump Rope
4X- Bench Press (225/145) (165/85)
20X- Push-ups
4X- DB Floor […]