Monday 07/05/21- Workout
Isaiah ReeceComplete 17 Rounds for time:
7X- Burpees
4X- Conventional Deadlift (225/185 or 135/105)
7X- KB Swing (55/35)
6X- Pull-ups
Complete 17 Rounds for time:
7X- Burpees
4X- Conventional Deadlift (225/185 or 135/105)
7X- KB Swing (55/35)
6X- Pull-ups
Start on either circuit:
C1: 4 sets. Rest 1 min after set.
3X- Pull-ups (RPE10)
AMRAP- DB Bicep Curl (35/25’s)