Friday 08/06/21- Workout
Isaiah ReeceBench Press- 2X5@65%, 2X3@75%, 2X1@RPE10 or 5X12@RPE7. |
*18 min cap. |
EMOM until caught. Start at 1rep, climb by 1rep each round. |
Push-up (floor to lockout) |
DB […] |
Bench Press- 2X5@65%, 2X3@75%, 2X1@RPE10 or 5X12@RPE7. |
*18 min cap. |
EMOM until caught. Start at 1rep, climb by 1rep each round. |
Push-up (floor to lockout) |
DB […] |
H.B. Back Squat- 8X5@65% or RPE5. |
*20 min cap. |
Complete 3 Rounds: |
15X- Single Leg DB Hip Thrust (35/25) RL=1 |
25X- Crunches |
15X- Side Lying Hip Raise |
25X- […] |
Wednesday 08/04/21- Workout
Pause Conventional Deadlift- 4X2@80% or 4X5@RPE6.
*15 min cap.
Start on any circuit:
C1: 4 sets. Rest 1 min after […]
BB Strict OHP- Est. a 3RM or 5X8@RPE6.
*14 min cap.
Start on either circuit:
C1: 3 sets. Rest 90 sec after […]
Complete strength in any order:
H.B. Back Squat- 4X2@80% or 4X10@RPE6.
Conventional Deadlift- 4X8@65% or RPE5.
*24 min cap.
Complete: 8-10-12-10-8.
Single Leg Stand-up […]