Friday 10/01/21- Workout
Isaiah ReecePause LB Back Squat- 5X2@75% or 4X10@RPE7. |
*16 min cap. |
Complete 4 Rounds: |
10X- BB Good Mornings (135/105) |
25X- MB Hip Thruster |
10X- Seated KB Quad Ext. […] |
Pause LB Back Squat- 5X2@75% or 4X10@RPE7. |
*16 min cap. |
Complete 4 Rounds: |
10X- BB Good Mornings (135/105) |
25X- MB Hip Thruster |
10X- Seated KB Quad Ext. […] |
BB Complex. Compete 6X3 build to RPE10. |
Strict OHP |
BB Push Press |
*14 min cap. |
E2MOM until caught by the clock. Start at 5 reps and […] |
Start on any circuit: |
C1: 4X10. Rest 1 min after set. |
DB Inclined Row (55/35’s) |
Plate Bent-over Reverse Fly (15/10’s) |
Neg. DB Bicep Curl (25/15’s) |
C2: 4 […] |
Sumo Deadlift- Est. a 5RM or 4X15@RPE6. |
*14 min cap. |
Once done complete 4 Rounds: |
8X- L.B. Back Squat (225/185) (165/125) |
12X- Bike or Row (cals) |
8X- […] |
Bench Press- Est. a 1RM or 4X12@RPE7. |
*16 min cap. |
Complete: 25-20-15-10. |
BB Incline Bench (95/75) |
Push-ups (floor to lockout) |
DB Push Press (35/25’s) |
TRX Pikes |
Run 400Y |
Complete for time: |
Buy in/out with 800Y Run. |
Then complete 3 Rounds: |
5X- BB Thruster (115/85) |
10X- DB Bench Press (55/35’s) |
150X- Jump Rope |
20X- Sit-ups |
EMOM for 10 Min: |
Odds: 10X- Sumo Deadlift (225/185) |
Evens: 5X- Pull-ups & TTB |
Once done, complete 4 Rounds: |
10X- Deficit Sumo Squat (70/55) |
20X- Alt. Reverse […] |
BB Push Press- 5X3 Build to RPE10. |
*14 min cap. |
Start on any circuit. Complete: 9-12-15-12-9. Rest 1 min after set. |
C1: |
BB Floor Chest Press […] |
Complete: 10-20-30-20-10. 30 min time cap. |
Wall Ball (20/14) |
Run 200Y |
DB Snatch (55/35) RL=2 |
Run 200Y |
Bar Facing Burpees |
Run 200Y |
Sumo Deadlift- 4X2@85% or 4X10@RPE6. |
*14 min cap. |
Start on any circuit: |
C1: 4 sets. Rest 1 min after set. |
6X- Pause Pull-up |
10X- BB Lateral Landmine […] |