Friday 10/01/21- Workout
Isaiah Reece| Pause LB Back Squat- 5X2@75% or 4X10@RPE7. |
| *16 min cap. |
| Complete 4 Rounds: |
| 10X- BB Good Mornings (135/105) |
| 25X- MB Hip Thruster |
| 10X- Seated KB Quad Ext. […] |
Thursday 09/30/21- Workout
Isaiah Reece| BB Complex. Compete 6X3 build to RPE10. |
| Strict OHP |
| BB Push Press |
| *14 min cap. |
| E2MOM until caught by the clock. Start at 5 reps and […] |
Wednesday 09/29/21- Workout
Isaiah Reece| Start on any circuit: |
| C1: 4X10. Rest 1 min after set. |
| DB Inclined Row (55/35’s) |
| Plate Bent-over Reverse Fly (15/10’s) |
| Neg. DB Bicep Curl (25/15’s) |
| C2: 4 […] |
Tuesday 09/28/21- Workout
Isaiah Reece| Sumo Deadlift- Est. a 5RM or 4X15@RPE6. |
| *14 min cap. |
| Once done complete 4 Rounds: |
| 8X- L.B. Back Squat (225/185) (165/125) |
| 12X- Bike or Row (cals) |
| 8X- […] |
Monday 09/27/21- Workout
Isaiah Reece| Bench Press- Est. a 1RM or 4X12@RPE7. |
| *16 min cap. |
| Complete: 25-20-15-10. |
| BB Incline Bench (95/75) |
| Push-ups (floor to lockout) |
| DB Push Press (35/25’s) |
| TRX Pikes |
| Run 400Y |
Saturday 09/25/21- Workout
Isaiah Reece| Complete for time: |
| Buy in/out with 800Y Run. |
| Then complete 3 Rounds: |
| 5X- BB Thruster (115/85) |
| 10X- DB Bench Press (55/35’s) |
| 150X- Jump Rope |
| 20X- Sit-ups |
Friday 09/24/21- Workout
Isaiah Reece| EMOM for 10 Min: |
| Odds: 10X- Sumo Deadlift (225/185) |
| Evens: 5X- Pull-ups & TTB |
| Once done, complete 4 Rounds: |
| 10X- Deficit Sumo Squat (70/55) |
| 20X- Alt. Reverse […] |
Thursday 09/23/21- Workout
Isaiah Reece| BB Push Press- 5X3 Build to RPE10. |
| *14 min cap. |
| Start on any circuit. Complete: 9-12-15-12-9. Rest 1 min after set. |
| C1: |
| BB Floor Chest Press […] |
Wednesday 09/22/21- Workout
Isaiah Reece| Complete: 10-20-30-20-10. 30 min time cap. |
| Wall Ball (20/14) |
| Run 200Y |
| DB Snatch (55/35) RL=2 |
| Run 200Y |
| Bar Facing Burpees |
| Run 200Y |
Tuesday 09/21/21- Workout
Isaiah Reece| Sumo Deadlift- 4X2@85% or 4X10@RPE6. |
| *14 min cap. |
| Start on any circuit: |
| C1: 4 sets. Rest 1 min after set. |
| 6X- Pause Pull-up |
| 10X- BB Lateral Landmine […] |
