Tuesday 09/07/21- Workout
Isaiah ReeceSumo Deadlift- 3X3@75% or 3X8@RPE6. |
*15 min cap. |
Start on any circuit: |
C1: 4 sets. Rest 1 min after set. |
5X- Bulgarian Lunge (55/35’s) RL=1 |
15X- TRX […] |
Sumo Deadlift- 3X3@75% or 3X8@RPE6. |
*15 min cap. |
Start on any circuit: |
C1: 4 sets. Rest 1 min after set. |
5X- Bulgarian Lunge (55/35’s) RL=1 |
15X- TRX […] |
Complete 13 Rounds for time: |
13X- Push-ups |
13X- KB Swing (70/55) |
13X- Pull-ups |
13X- KB Goblet Squat (70/55) |
13 cal- Bike or Row |
Complete in order: |
100X- WB Bear Hug Squat (20/14) |
90X- DB Bench Press (55/35’s) |
80X- Single DB Push Press (35/25) RL=2 |
70X- Jump Squat |
600Y- Run |
50X- WB […] |
L.B. Back Squat- 4X6@60% or RPE5. |
*14 min cap. |
Start on either circuit: |
C1: 5 sets. Rest 90 sec after set. |
5X- BB Reverse Grip Row […] |