Wednesday 10/20/21- Workout
Isaiah Reece| Tempo L.B. Back Squat- 4X5@65% or RPE5. |
| *16 min cap. 3-2-1 tempo. |
| Complete 3 Rounds. AMRAP in 1 Min On: 1 Min Off. |
| Bike or […] |
Tuesday 10/19/21- Workout
Isaiah Reece| Sumo Deadlift- 2X2@85% and 2X1@RPE10 or 4X12@RPE7. |
| Complete: 10-9-8-7-6-5. |
| Chin-ups |
| Platform Reverse Lunge (35/25’s) RL=1 |
| KB Inclined Row (55/35’s) |
| BB Suitcase Deadlift (95/75) RL=1 |
| Alt. DB Snatch (55/35) […] |
Monday 10/18/21- Workout
Isaiah Reece| BB Push Press- Est. a 3RM or 4X10@RPE6. |
| *14 min cap. |
| Start on either circuit: |
| C1: 3 sets. Rest 90 sec after set. |
| 8X- DB Front […] |
Friday 10/15/21- Workout
Isaiah Reece| Sumo Deadlift- 10X10@50-60% or RPE5. |
| *18 min cap. |
| Complete: 30-20-10. |
| Bulgarian Lunge RL=1 |
| BB Lateral Single Leg Jump Over RL=2 |
| Mountain Climber RL=1 |
| Starfish Sit-up RL=1 |
| Bicycle RL=1 |
Thursday 10/14/21- Workout
Isaiah Reece| Complete strength in any order: |
| Pause Bench Press- 4X8@RPE10. |
| L.B. Back Squat- 5X1@85% or 4X8@RPE8. |
| *24 min cap. |
| Complete 4 Rounds: |
| 15X- DB Incline Bench (55/35’s) |
| 1 Min- […] |
Wednesday 10/13/21- Workout
Isaiah Reece| Complete: 10-10-8-8-6-6. Rest 30-60 sec after set. |
| C1: |
| Pause Chin-ups |
| DB Hammer Curl (35/25’s) |
| C2: |
| Pause BB Reverse Grip Bent-over Row (95/75) |
| Reclined DB Bicep Curl (25/15’s) |
| C3: |
| TRX Y’s |
| Inclined […] |
Tuesday 10/12/21- Workout
Isaiah Reece| Strict OHP- Est. a 5RM or 4X8@RPE8. |
| *12 min cap. |
| Start on either circuit: |
| C1: 4 sets. Rest 1 min after set. |
| 10X- Bench Press (185/125) […] |
Monday 10/11/21- Workout
Isaiah Reece| Sumo Deadlift- Est. a 3RM or 5X8@RPE7. |
| *15 min cap. |
| Start on any circuit: |
| C1: 4X8. Rest 1 min after set. |
| Single Leg DL (55/35) RL=1 |
| Pause […] |
Saturday 10/09/21- Workout
Isaiah Reece| Complete in any order/rep scheme: |
| 75X- BB Front Squat (95/75) |
| 75X- DB Floor Chest Press (55/35’s) |
| 75X- Sit-ups |
| 75X- Step-ups RL=1 |
| 75X- DB OHP (25/15’s) |
| *Every 3 min, […] |
Friday 10/08/21- Workout
Isaiah Reece| Pause Sumo Deadlift- 5X3@75% or RPE5. |
| *15 min cap. 2 sec pause. |
| Complete 4 Rounds: |
| 15X- TRX Hamstring Curl |
| 10X- Single KB Suitcase Row (55/35) RL=1 |
| 15X- […] |
