Tuesday 12/07/21- Workout
Isaiah ReeceFront Squat- 2X5@65%, 2X3@75%, 2X1@85% or 5X10@RPE6.
*16 min cap.
Start on either circuit. Complete: 20-16-12-8.
C1:
Bench Press (135/95)
DB OHP (35/25’s)
KB […]
Front Squat- 2X5@65%, 2X3@75%, 2X1@85% or 5X10@RPE6.
*16 min cap.
Start on either circuit. Complete: 20-16-12-8.
C1:
Bench Press (135/95)
DB OHP (35/25’s)
KB […]
Tempo Conventional Deadlift- 4X3@65% or 4X6@RPE5. |
*14 min cap. 3-1-3 tempo. |
AMRAP in 16 min. Start @ 2 reps, climb by 2 reps each […] |
Complete strength in any order: |
Front Squat- Est. a 5RM or 4X10@RPE7. |
Bench Press- 5X2 Build to RPE10 or 4X10@RPE7. |
*24 min cap. |
Complete: 8-10-12-10-8. |
Alt. DB […] |
Complete: 10-20-30-20-10. |
Pull-ups |
Run 400Y |
BB Bent-over Row (95/75) |
BB Lateral Jump-over RL=1 |
DB Inclined Row (55/35’s) |
Wall Ball (20/14) |