Friday 02/04/22- Workout
Isaiah ReeceComplete strength in any order. 3X10@60% or RPE5 on both. |
Sumo Deadlift |
H.B. Back Squat |
*24 min cap. |
Complete 3 Rounds: |
8X- BB Reverse Lunge (115/95) RL=1 |
8 […] |
Complete strength in any order. 3X10@60% or RPE5 on both. |
Sumo Deadlift |
H.B. Back Squat |
*24 min cap. |
Complete 3 Rounds: |
8X- BB Reverse Lunge (115/95) RL=1 |
8 […] |
MORNING CLASSES ARE CANCELLED. 12:00P, 5:30P, and 6:30P are still a go for now, as long as they get roads cleared, but we […]
EMOM until caught. Start at 1 rep, climb by 1 rep. |
Burpee |
TTB |
Once done, complete 50X on each: |
Inclined Row (55/35’s) |
Pull-up |
DB Bicep Curl (25/15’s) |
DB Hammer […] |