Monday 03/21/22- Workout
Isaiah ReeceBB Push Press- Est. a 5RM or 4X10@RPE6.
*15 min cap.
Start on any circuit. Complete: 8-10-12-10-8. Rest 1 […]
BB Push Press- Est. a 5RM or 4X10@RPE6.
*15 min cap.
Start on any circuit. Complete: 8-10-12-10-8. Rest 1 […]
Complete for time in order:
C1: 10 Rounds.
5X- Step-up RL=1
5X- DB Bench Press (55/35’s)
C2: 8 Rounds. […]
Start on any circuit:
C1: 4 sets. Rest 60-90 sec after set.
4X- Chin-up
8X- Inclined DB High Row (35/25’s)
8X- DB Bicep […]
Pause Bench Press- 5X2 Build to RPE10 or 4X8@RPE6.
*16 min cap.
Start on either circuit:
C1: 5X10. Rest […]
L.B. Back Squat- 5X3@65% or 4X10@RPE5.
*15 min cap.
Complete: 6-8-10-8-6.
Conventional Deadlift (60% or 135/105)
Bulgarian Lunge (55/35’s) […]
BB Strict OHP- Est. a 10RM or 4X12@RPE5.
*14 min cap.
Complete 10 Rounds:
5X- Pull-up
10X- Wall Ball […]
H.B. Back Squat- Est. a 1RM or 5X12@RPE5.
*16 min cap.
Complete 4 Rounds:
15X- KB Goblet Squat (70/55) […]
Complete: 20-18-16-14-12-10.
Push-ups
WB Bear Hug Squat (20/14)
Sit-up
BB Strict OHP (75/55)
WB Bear Hug Lunge RL=1
Core Twist RL=1
L.B. Back Squat- 4X6@60% or RPE5.
*15 min cap.
Start on either circuit:
C1: 4 sets. Rest 60-90 sec […]
Incline Bench- 5X3 Build to RPE10 or 5X10@RPE6.
*16 min cap.
Start on any circuit. Complete: 8-10-12-10-8. Rest 1 […]