Tuesday 04/19/22- Workout
Isaiah ReeceConventional Deadlift- 6X5@75% or 4X10@RPE7.
*16 min cap.
Start on either circuit.
C1: 4 sets. Rest 1 min after […]
Conventional Deadlift- 6X5@75% or 4X10@RPE7.
*16 min cap.
Start on either circuit.
C1: 4 sets. Rest 1 min after […]
Complete strength in any order:
Pause L.B. Back Squat- 4X3@75% or 4X10@RPE6.
BB Push Press- Est. a 3RM or 4X10@RPE6.
*22 min cap. […]
Complete circuits in order. Complete: 6-8-10-8-6. Rest 1 min after set.
C1:
DB Bench Press (70/45’s)
Chin-up
C2:
DB […]
Conventional Deadlift- 5X1@85% or 4X15@RPE5.
*15 min cap.
Complete: 20-18-16-14-12-10.
BB Reverse Lunge (135/105) RL=2
Run 200Y
Pause Banded […]
Bench Press- 6X3@70% or 4X15@RPE6.
*16 min cap.
Complete 3 Rounds:
8X- DB Push Press (55/35’s)
20Y- DB OH […]
EMOM for 10 min:
3X- Pull-up
10X- Sit-up Start on either circuit.
Complete 5X10 on each. Rest 1 min […]
L.B. Back Squat- Est. a 10RM or 4X12@RPE6.
*16 min cap.
Start on any circuit. Complete 4 Rounds on […]
Complete strength in any order:
BB Strict OHP- Est. a 1RM or 4X10@RPE6.
Bench Press- 5X10@65% or RPE5.
*22 min cap.
Bench Press- 6X2 Build to RPE10 or 4X15@RPE7.
*16 min cap.
Complete 4 Rounds:
12X- DB Incline Bench (55/35’s) […]
Conventional Deadlift- Est. a 5RM or 4X12@RPE6.
*15 min cap.
AMRAP in 15 min. Start at 2 reps, climb […]