Thursday 04/07/22- Workout
Isaiah ReeceStart on any circuit:
C1: 4 sets. Rest 90 sec after set.
8X- L.B. Back Squat (135/105)
16X- Step-up RL=1
Start on any circuit:
C1: 4 sets. Rest 90 sec after set.
8X- L.B. Back Squat (135/105)
16X- Step-up RL=1
Bench Press- 100X@50% or 135/65
Every time you rack complete:
25X- Wall Ball (20/14)
20X- DB Skull Crusher (25/15’s)
15X- Burpee
100X- Jump […]
Conventional Deadlift- 5X3@75% pr 4X10@RPE5.
*16 min cap.
Start on either circuit once done. Complete: 6-9-12-9-6. Rest 1 min […]
Complete strength in any order:
L.B. Back Squat- Est. a 3RM or 4X15@RPE5.
BB Strict OHP- Est. a 3RM or 4X15@RPE5.
*24 min […]
Complete 8 Rounds:
10X- TTB
5X- Bar Facing Burpee
10X- Conventional Deadlift (135/105)
5X- Alt. DB Snatch (55/35) RL=1
10 cal- Bike or […]