Thursday 05/19/22- Workout
Isaiah ReeceStart and end with 800Y Run.
Then, start on any circuit. Complete 4 sets. Rest 1 min after set. […]
Start and end with 800Y Run.
Then, start on any circuit. Complete 4 sets. Rest 1 min after set. […]
Front Squat- 3X5@65% or 4X8@RPE7.
*15 min cap.
AMRAP in 20 Min:
Run 200Y
20X- Split Leg Lunge Jump […]
Bench Press- 8X3@70% or 5X10@RPE5.
*18 min cap.
Complete: 10-10-8-8-6-6.
Pull-up
DB Floor Chest Press (70/45’s)
Seated DB Bicep […]
Conventional Deadlift- Est. a 1RM or 5X10@RPE6.
*16 min cap.
Start on any circuit. Complete 3X10 on each. Rest […]
Complete: 50-40-30-20-10.
Push-ups
Braced DB Bent-over Row (35/25) RL=2
KB Swing (55/35)
DB Push Press (35/25’s)
Bike or Row (MX10)
Front Squat- 4X4@60% or RPE5.
*15 min cap.
Start on any circuit:
C1: 3 sets. Rest 1 min after […]
Bench Press- Est. a 5RM or 4X12@RPE6.
*16 min cap.
Start on either circuit:
C1: 4 sets. Rest 1 […]
Complete 4 Rounds:
10X- Pull-up
200Y- Farmers Walk (70/55’s)
10X- BB Reverse Grip Bent-over Row (135/105)
10X- DB Hammer Curl (25/15’s)
10X- Bar […]
Pause Conventional Deadlift- 5X1 Build to RPE10 or 4X8@RPE5.
*16 min cap.
Complete 5 Rounds:
5X- BB Reverse Lunge […]
L.B. Back Squat- Est. a 1RM or 5X10@RPE5.
*16 min cap.
Complete 4 Rounds:
15X- Bench Press (50% or 105/65)
10X- Wall Ball […]