Monday 06/20/22- Workout
Isaiah ReeceComplete strength in any order:
BB Front Squat- 5X2@80-90% or 4X8@RPE6.
Bench Press- Est. a 1RM or 4X8@RPE6.
*26 min cap.
Complete strength in any order:
BB Front Squat- 5X2@80-90% or 4X8@RPE6.
Bench Press- Est. a 1RM or 4X8@RPE6.
*26 min cap.
Complete 8 Rounds for time:
5X- Pull-ups
5 cal- Bike or Row
5X- DB Incline Bench Press (55/35’s)
5 cal- Bike or Row […]
Sumo Deadlift- Est. a 5RM or 4X10@RPE6. *15 min cap.
Complete 4 Rounds:
8X- Single DB Front Squat (55/35) […]
Complete strength in any order:
Bench Press- 4X2@85% or 4X10@RPE6.
Neg. Incline Bench- 4X10@RPE10.
Seated DB Strict OHP- 4X10@RPE10.
*26 min cap.
Complete: 8-10-12-10-8 on each. Rest 30-60 sec after set.
E1: KB Inclined Row (55/35’s)
E2: BB Reverse Grip Bent-over Row (135/105)
E3: TRX […]
Pause BB Front Squat- 5X3 Build to RPE10 or 4X8@RPE5.
*16 min cap.
Start on any circuit below:
C1: […]
Sumo Deadlift- 4X2@80% or 4X10@RPE6.
*15 min cap.
Complete 4 Rounds:
100Y- Single KB Farmers Walk (70/55)
15X- KB […]
Bench Press- 60X@65% or (115/65)
*15 min. Complete in as few sets as possible.
Once done, complete 4 Rounds: […]
Start on any circuit. Complete: 8-10-12-10-8 on each. Rest 1 min after set.
C1:
BB Good Morning (135/105)
Pause […]
BB Push Press- 4X6@60% or RPE5.
*14 min cap.
Start on any circuit:
C1: 4 sets. Rest 1 min […]