Wednesday 06/08/22- Workout
Isaiah ReeceFront Squat- Est. a 10RM or 4X10@RPE5.
*15 min cap.
Start on any movement. EMOM for 4 min on […]
Front Squat- Est. a 10RM or 4X10@RPE5.
*15 min cap.
Start on any movement. EMOM for 4 min on […]
Tempo Bench Press- 4X8@RPE10.
*16 min cap.
Start on any circuit once done:
C1: 4 sets. Rest 90 sec […]
Sumo Deadlift- Est. a 3RM or 5X10@RPE6.
*15 min cap.
Start on any circuit once done. Complete 4 sets […]
Partner WOD for time. Complete in order. Reps are combined.
C1:
150X- Push-ups
*Partner holds V-sit
C2:
150X- KB […]
Front Squat- Est. a 5RM or 4X10@RPE6.
*16 min cap.
AMRAP for 5 min on each. Rest 3 min […]
Complete 8 Rounds:
5X- BB Strict OHP (135/95)
Run 200Y
5X- DB Bench Press (70/45’s)
10X- Bike or Row (cals)
10X- DB Skull […]