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More From Propel Fitness

More From PFC

Monday 03/25/24- Workout

Bench Press- Est. a 10RM or 5X8@RPE6.
*15 min cap.
Complete 3 Rounds:
5X- DB Incline Bench Press (70/40’s)
15X- Push-up
5X- Pause DB Tricep Kick-back (25/15) RL=1
15X- […]

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