Monday 08/01/22- Workout
Isaiah ReeceConventional Deadlift- 5X2 Build to RPE10 or 4X8@RPE6. *15 min cap.
Complete 10 Rounds:
6X- Pull-up
6X- KB Swings […]
Conventional Deadlift- 5X2 Build to RPE10 or 4X8@RPE6. *15 min cap.
Complete 10 Rounds:
6X- Pull-up
6X- KB Swings […]
H.B. Back Squat- 100X@60% or 135/105
*Every time you rack, complete the following:
10X- Wall Ball (20/14)
10X- Burpees
10X- KB Swing (55/35) […]
Complete circuits in order. Rest as needed.
C1: 75X on each.
DB Bench Press (70/45’s)
BB Bent-over Row (135/105)
Pause H.B. Back Squat- 5X5@65% or RPE5.
*16 min cap. 2 sec pause.
Complete 4 Rounds:
8X- Conventional Deadlift […]
Buy in/out with a 800Y Run.
Then complete: 10-20-30-20-10.
DB Thruster (55/35’s)
Push-up (Floor to lockout)
Starfish Sit-up RL=1 […]
Conventional Deadlift- Est. a 3RM or 4X8@RPE6.
*15 min cap.
Start on either circuit:
C1: 4X8. Rest 90 sec […]
Complete strength in any order:
BB Strict OHP- 3X2@RPE10 or 3X10@RPE6.
H.B. Back Squat- Est a 10RM or 4X10@RPE6.
*22 min cap.
Bench Press- 5X5@65% or 4X10@RPE6.
*15 min cap.
EMOM for 5 min on each. Rest 2 min between.
C1: […]
Complete strength in any order. 3X2@80% or 4X8@RPE5.
H.B. Back Squat
Conventional Deadlift
*22 min cap.
Start on either […]
Start on any circuit. Complete 5X8 on each. Rest 1 min after set.
C1:
DB Inclined Preacher Curl (25/15’s) […]