Wednesday 07/20/22- Workout
Isaiah ReeceBB Push Press- Est. a 10RM or 5X8@RPE6.
*14 min cap.
Start on any circuit. 4 sets on each. […]
BB Push Press- Est. a 10RM or 5X8@RPE6.
*14 min cap.
Start on any circuit. 4 sets on each. […]
Conventional Deadlift- Est. a 10RM or 5X8@RPE6. *16 min cap.
Start on any circuit. 3 sets on each. Rest […]
H.B. Back Squat- 4X4@75% or 4X10@RPE6.
*15 min cap.
Start on either circuit:
C1: 12-10-8-6. Rest 1 min after […]
Partner WOD for time:
C1: 4X15.
Conventional Deadlift (135/105)
*Partner Hangs from Rig.
C2: 4X15.
Chin-up
*Partner Holds V-sit […]
BB Strict OHP- Est. a 10RM or 4X10@RPE6.
*14 min cap.
Start on either circuit. Complete: 20-16-12-8. Rest as […]
Pause Conventional Deadlift- 4X3@65% or 4X8@RPE5.
*15 min cap. 3 sec pause at knee.
Complete 4 Rounds:
5X- Pull-up […]
Complete in order:
100X- Plate Bear Hug Squat (35/25)
100X- Plate Wood Chopper
100X- Plate Bent-over Row
100X- Plate Sit-up
100X- Plate Core […]
Complete strength in any order:
H.B. Back Squat- 3X10@60% or RPE5.
BB Push Press- 4X3@75% or 4X8@RPE6.
*22 min cap.
Sumo Deadlift- Est. a 1RM or 4X12@RPE5. *16 min cap.
Start on any circuit. Complete 4 sets on each. […]
Start on any circuit. AMRAP in 5 min. Rest 2 min between. 8X on each.
C1:
Push-up
Wall Ball […]