Friday 07/08/22- Workout
Isaiah ReeceH.B. Back Squat- 4X4@60% or 4X12@RPE5. *16 min cap.
Complete: 12-10-8-6.
KB Goblet Squat (55/35)
BB Stiff Leg Deadlift […]
H.B. Back Squat- 4X4@60% or 4X12@RPE5. *16 min cap.
Complete: 12-10-8-6.
KB Goblet Squat (55/35)
BB Stiff Leg Deadlift […]
Start on any circuit:
C1: 4 sets. Rest 90 sec after set.
4X- Neg. Pull-up
8X- Neg. Inclined Row (55/35’s)
8X- Neg. DB […]
BB Strict OHP- Est. a 5RM or 4X10@RPE6.
*14 min cap.
Complete: 15-12-9-6.
Bench Press (185/125)
DB Tricep OH […]
Front Squat- Est. a 1RM or 4X10@RPE6.
*16 min cap.
Start on any circuit:
C1: 3 sets. Rest 90 […]
Complete 7 Rounds:
4X- Sumo Deadlift (275/245)
4X- DB Bench Press (70/45’s)
4X- Chin-up
4X- Alt DB Snatch (55/35) RL=1
400Y- Run
Partner WOD for time in order:
100X- Conventional Deadlift (95/75)
100X- BB Front Squat (95/75)
100X- Pull-up
100X- Push-up (floor to lockout)
100X- […]