Saturday 08/20/22- Workout
Isaiah ReeceComplete 8 Rounds:
5X- BB Push Press (115/85)
5X- Step-up (55/45’s)
10X- DB Bench Press (55/35’s)
10X- Wall Ball (20/14)
15X- DB Tricep […]
Complete 8 Rounds:
5X- BB Push Press (115/85)
5X- Step-up (55/45’s)
10X- DB Bench Press (55/35’s)
10X- Wall Ball (20/14)
15X- DB Tricep […]
Start on any circuit. Complete: 4X10 on each. Rest 1 min after set.
C1:
DB Reclined Bicep Curl (25/15’s)
DB Hammer Curl
C2: […]
Buy in/out with a 1 mile Run.
Complete: 3X25.
KB Goblet Squat (55/35)
Burpee
Conventional Deadlift (135/105)
Barbell Lateral […]
Bench Press- 6X10@60% or RPE5.
*16 min cap.
Start on any circuit. Complete: 4X10 on each. Rest 1 min […]
Conventional Deadlift- 5X1 Build to RPE10 or 4X10@RPE6.
*15 min cap.
Complete 6 Rounds:
4X- DB Snatch (70/55) RL=1 […]
H.B. Back Squat- Est. a 5RM or 5X10@RPE6.
*16 min cap.
Complete: 20-16-12-8.
Run 800Y-600Y-400Y-200Y
Step-up (35/25’s) RL=2
Bench Press […]
AMRAP in 25 min:
5 cal- Bike or Row
5X- Conventional Deadlift (135/105)
5X- Burpees Over Bar
5X- Pull-up
Run 200Y
Bench Press- 5X5 Build to RPE10 or 4X10@RPE6.
*15 min cap.
Start on any circuit once done. Complete 3X15 […]
H.B. Back Squat- Est. a 5RM or 4X10@RPE6. *15 min cap.
Complete 4 Rounds:
5X- Bulgarian Lunge (70/55’s) RL=1 […]
Strict OHP- Est. a 3RM or 4X10@RPE6.
*14 min cap.
Complete 3 Rounds:
Push-up Ladder
*KB OH Walk (55/35’s) […]