Tuesday 09/20/22- Workout
Isaiah ReeceSumo Deadlift- 5X5@60% or RPE5. *15 min cap.
Start on any circuit. Complete 3 sets on each. Rest 90 sec after set.
C1: […]
Sumo Deadlift- 5X5@60% or RPE5. *15 min cap.
Start on any circuit. Complete 3 sets on each. Rest 90 sec after set.
C1: […]
Pause L.B. Back Squat- 5X3 Build to RPE10 or 4X8@RPE6.
*16 min cap.
Start on any circuit. Complete 3 […]
Complete 10 Rounds.
5X- Chin-up
5 cal- Bike or Row
5X- BB Bent-over Row (135/105)
5 cal- Bike or Row
5X- Sumo Deadlift […]
Bench Press- 6X10@60% or RPE5. *16 min cap.
Complete 4 Rounds:
4X- BB Incline Bench (185/135)
8X- DB Floor Chest Press (70/45’s)
12X- […]
L.B. Back Squat- 5X3@70% or 4X8@RPE6. *15 min cap.
Start on any circuit:
C1: 4X8. Rest 1 min after […]
Timed 1 Mile Run Start on any circuit.
C1: 5 sets. Rest 1 min after set.
5X- Pull-up
10X- […]
Push Press- Est. a 1RM or 4X8@RPE6.
*14 min cap.
Start on either circuit:
C1: 4 sets. Rest 90 […]
Conventional Deadlift- Est. a 1RM or 4X8@RPE7.
*16 min cap.
Complete 4 Rounds:
8X- BB Reverse Lunge (135/115) RL=1 […]
Complete in order for time:
C1: 5 Rounds.
20X- KB Swing (55/35)
10X- BB Bent-over Row (115/85)
C2: 4 […]
Bench Press- 3X3@60% & 1XAMRAP or 4X10@RPE6.
*16 min cap.
Complete 4 Rounds:
5X- Neg. DB Incline Bench (70/45’s) […]