Thursday 09/08/22- Workout
Isaiah ReeceL.B. Back Squat- 4X5@60% or RPE5. *15 min cap. Start on any circuit. Complete: 20-16-12-8. Rest 1 min after set. C1: BB Hip […]
L.B. Back Squat- 4X5@60% or RPE5. *15 min cap. Start on any circuit. Complete: 20-16-12-8. Rest 1 min after set. C1: BB Hip […]
Conventional Deadlift- 5X1 Build to RPE10 or 4X10@RPE6.
*15 min cap.
Start on any circuit. Complete 3 sets on […]
H.B. Back Squat- Est. a 1RM or 4X10@RPE6.
*15 min cap.
Start on any circuit. 3 sets on each. […]
Complete 3 Rounds:
10X- Bench Press (185/155)
100Y- Farmers Walk (70/55’s)
15X- Goblet Squat (70/55)
Run 300Y
30X- Squats
Run 300Y
15X- Goblet […]
Complete: 10-8-6-4-2.
Pull-up
Conventional Deadlift (185/165)
TTB or Hanging Knee Raise
Bike or Row (cals)
Inclined Low Row (55/35’s)
Single Arm KB Swing […]
Bench Press- 5X2 Build to RPE10 or 4X10@RPE6. *15 min cap.
Complete: 40-30-20-10.
Wall Ball (20/14)
Hand Release
Push-up […]