Saturday 10/08/22- Workout
Isaiah ReeceStart on any circuit:
C1: 3 sets. Rest 1 min after set.
20X- MB Hip Thrust
20X- MB Hip Ext. RL=1
Start on any circuit:
C1: 3 sets. Rest 1 min after set.
20X- MB Hip Thrust
20X- MB Hip Ext. RL=1
Complete strength in any order.
Bench Press- 5X5@70% or RPE5.
Tempo L.B. Back Squat- 3X5@60% or RPE5.
*22 min cap.
Complete circuits in any order. Run 800Y before each one.
C1: 3X10. Rest 1 min after set.
Braced DB Bent-over Row (55/35) RL=1 […]
Sumo Deadlift- Est. a 10RM or 4X8@RPE6.
*15 min cap.
Complete 4 Rounds:
5X- Bulgarian Lunge (55/35’s) RL=1
10X- […]
Bench Press- Est. a 5RM or 4X10@RPE6.
*15 min cap.
Complete: 4X8 on each. Rest 1 min after set. […]
L.B. Back Squat- 5X2@80% or 4X8@RPE6.
*16 min cap.
AMRAP in 18 Min. Start at 1 rep, climb by […]