Friday 11/04/22- Workout
Isaiah ReeceComplete in order:
50X- Pull-ups
50X- Push-ups
50X- BB Bent-over Row (135/105)
50X- Push-ups
50X- Seated Neg. DB Bicep Curl (25/15’s)
50X- Push-ups […]
Complete in order:
50X- Pull-ups
50X- Push-ups
50X- BB Bent-over Row (135/105)
50X- Push-ups
50X- Seated Neg. DB Bicep Curl (25/15’s)
50X- Push-ups […]
Start on any circuit. Complete 4 sets on each. Rest 1 min after set.
C1:
10X- TRX Hamstring Curl […]
BB Strict OHP- 4X8@60% or RPE5.
*12 min cap.
Complete 4 Rounds:
10X- Inclined DB Tricep Kick-back (25/15’s)
20X- […]