Monday 12/19/22- Workout
Isaiah ReeceComplete strength in any order. 3X2@80% or 3X8@RPE7.
BB Front Squat
BB Strict OHP
*20 min cap.
Complete 3 […]
Complete strength in any order. 3X2@80% or 3X8@RPE7.
BB Front Squat
BB Strict OHP
*20 min cap.
Complete 3 […]
Complete in order:
100X- Push-ups (floor to lockout)
80X- DB Snatch (55/35) RL=2
60X- Chin-up
40X- DB Thruster (35/25’s)
20X- Conventional Deadlift (225/185) […]
BB Push Press- 5X4@65% or 4X8@RPE5. *15 min cap.
Start on any circuit. Complete 3 sets on each. Rest […]
Conventional Deadlift- Est. a 10RM or 5X8@RPE5.
*15 min cap.
Start on either circuit:
C1: 4 sets. Rest 1 […]
Complete in order:
25X- Pull-up
50X- DB Bicep Curl (25/15’s)
25X- Pull-up
50X- KB Hammer Curl (55/35)
25X- Pull-up
50X- BB Reverse Grip […]
Bench Press- 5X6@65% or RPE5.
*16 min cap.
Complete: 14-12-10-8-6.
BB Strict OHP (115/75)
DB Incline Bench (70/45’s)
DB […]
BB Front Squat- 6X2@75% or 4X12@RPE5.
*16 min cap.
Complete 8 Rounds:
5X- Conventional Deadlift (185/155)
5X- Burpee Over […]
Partner WOD for time. Complete in order:
C1: 4 Rounds.
10X- DB Stationary Lunge (55/35) RL=1
*Partner holds Single Leg Hip Bridge
C2: […]
Conventional Deadlift- 4X4@70% or 4X8@RPE6. *15 min cap.
Start on any circuit. Complete: 4X10. Rest 1 min after set. […]
AMRAP in 5 Min on each. Rest 2 min between.
C1:
6X- DB Front Squat (55/35’s)
10X- Bicycle RL=1