Wednesday 12/07/22- Workout
Isaiah ReeceBB Push Press- 4X5@60% or 4X10@RPE6. *14 min cap.
Complete: 20-18-16-14-12-10.
DB Incline Bench (55/35’s)
Push-up (floor to lockout) […]
BB Push Press- 4X5@60% or 4X10@RPE6. *14 min cap.
Complete: 20-18-16-14-12-10.
DB Incline Bench (55/35’s)
Push-up (floor to lockout) […]
EMOM for 10 Min:
Odds: 5X- Conventional Deadlift (275/215)
Evens: 8X- Pull-up
Once done, complete: 4X8. Rest as needed. […]
BB Front Squat- 4X3@70% or 4X10@RPE6. *16 min cap.
Start on any circuit. Complete: 12-12-10-10-8-8. Rest 1 min after […]
AMRAP in 28 min. Start at 2 reps, climb by 2 each round.
Pull-up
DB Snatch (55/35) RL=2
DB Bench Press (55/35’s)
Step-up […]
Conventional Deadlift- 8X3@65% or 4X12@RPE6.
*16 min cap.
Start on any circuit:
C1: 4 sets. Rest 1 min after […]