Monday 01/16/23- Workout
Isaiah ReeceConventional Deadlift- Est. a 3RM or 4X8@RPE7. *15 min cap.
Start on any circuit. Complete 3 sets on C1&C2. […]
Conventional Deadlift- Est. a 3RM or 4X8@RPE7. *15 min cap.
Start on any circuit. Complete 3 sets on C1&C2. […]
EMOM for 5 min on each. Rest 2 min between.
E1: 20X- WB Bear Hug Squat (20/14)
E2: 20X- DB Bench Press (55/35’s) […]
Start on any circuit. Complete 4 sets on C1&C2. Rest 60-90 sec after set.
C1:
8X- Alt. DB Inclined Row (55/35’s) RL=1
12X- […]
Pause Bench Press- 4X8@60% or RPE5. *16 min cap.
Start on any circuit. Complete 3 sets on each. Rest […]
Conventional Deadlift- 6X2@80% or 4X10@RPE6. *16 min cap.
Complete 4 Rounds:
Run 400Y
6X- BB Reverse Lunge (135/105) RL=1 […]
BB Strict OHP- Est. a 5RM or 4X8@RPE6.
*12 min cap.
Start on any circuit:
C1: 75X on each. […]
Front Squat- Est. a 5RM or 4X8@RPE6. *15 min cap.
Complete 4 Rounds:
8X- TRX Pistol Squat RL=1
8X- […]
Partner WOD for time in order:
E1: 100X- Pull-up
E2: 90X- Conventional Deadlift (185/155)
E3: 80X- DB Reverse Lunge (55/35’s) RL=2
E4: 70X- […]
BB Push Press- Est. a 10RM or 4X8@RPE5.
*14 min cap.
Complete: 9-12-15-12-9.
BB Floor Chest Press (205/125)
Dual […]
Conventional Deadlift- 5X8@60% or RPE5. *14 min cap.
Start on either circuit.
C1: 5 sets. Rest 60-90 sec after […]