Tuesday 01/03/23- Workout
Isaiah ReeceFront Squat- 5X5@75% or 5X10@RPE5.
*16 min cap.
Complete 4 Rounds:
5X- Bench Press (205/125)
45 sec- KB OH […]
Front Squat- 5X5@75% or 5X10@RPE5.
*16 min cap.
Complete 4 Rounds:
5X- Bench Press (205/125)
45 sec- KB OH […]
Conventional Deadlift- Est. a 5RM or 4X8@RPE6.
*15 min cap.
Start on any circuit. Complete 4 sets on each. […]