About Isaiah Reece
This author has not yet filled in any details.
So far Isaiah Reece has created 2155 blog entries.
Isaiah Reece
| Tempo Bench Press- 5X3 Build to RPE10 or 4X8@RPE5. |
| *16 min cap. 3-3-1 tempo. |
| Start on any circuit. Complete 3 sets on each. Rest 90 […]
|
Monday 12/11/23- WorkoutIsaiah Reece
Isaiah Reece
| Complete 4 Rounds: |
| 20X- L.B. Back Squat (135/105) |
| 20Y- KB Overhead Walk (35/25’s) |
| 20X- Push-up |
| 20X- Sit-up |
| 20Y- KB Overhead Walk (35/25’s) |
| 20X- Push-up |
| 20X- Sit-up |
| 20 cal- Bike or Row |
Saturday 12/09/23- WorkoutIsaiah Reece
Isaiah Reece
| Start on either strength movement. |
| Complete: 3X10@60% or RPE5 on each. |
| Bench Press |
| Sumo Deadlift |
| *24 min cap. |
| Start on either circuit. Complete: 15-12-9-6. Rest 1 min after […]
|
Friday 12/08/23- WorkoutIsaiah Reece
Isaiah Reece
| Complete in any order/rep scheme: |
[…]
Thursday 12/07/23- WorkoutIsaiah Reece
Isaiah Reece
| Bench Press- Est. a 10RM or 5X8@RPE7. |
| *16 min cap. |
| Start on either circuit. |
| C1: 3 sets. Rest 90 sec after set. |
| 5X- BB Incline Bench Press […]
|
Tuesday 12/05/23- WorkoutIsaiah Reece
Isaiah Reece
| Sumo Deadlift- Est. a 10RM or 5X8@RPE7 |
| *16 min cap. |
| Complete 3 sets on each. Rest 90 sec after set. |
| C1: |
| 5X- Bulgarian Lunge (70/55’s) |
| 1 Min- MB […]
|
Monday 12/04/23- WorkoutIsaiah Reece
Isaiah Reece
| Partner WOD for time: |
| C1: 4 Rounds each. |
| 10X- Sumo Deadlift (135/105) |
| 5X- Burpee |
| *Partner performs Farmers Hold (55/35’s) |
| C2: 4 Rounds each. |
| 10X- Chin-up |
| 5X- Burpee |
| *Partner performs Farmers Hold […]
|
Saturday 12/02/23- WorkoutIsaiah Reece
Isaiah Reece
| Pause L.B. Back Squat- 3X5@65% or RPE5. |
| *15 min cap. 3 sec pause. |
| Complete 3 Rounds: |
| 10X- KB Suitcase Row (55/35) RL=1 |
| 30 sec- ISO. Bird-dog RL=1 |
| 10X- […]
|
Friday 12/01/23- WorkoutIsaiah Reece
Isaiah Reece
| Bench Press- 6X8@65% or RPE5. |
| *16 min cap. |
| Complete 3 Rounds: |
| 10X- KB Tricep Skull Crusher (70/55) |
| 20X- Push-up |
| 10X- DB Tricep Kick-back (25/15) RL=1 |
| 20X- Push-up |
| 10X- Pause Plate […]
|
Thursday 11/30/23- WorkoutIsaiah Reece
Isaiah Reece
| Complete in order: |
| 100X- Plate Bear Hug Squat (45/35) |
| 90X- Push-up (floor to lockout) |
| 80X- Plate Bear Hug Reverse Lunge (45/35) RL=2 |
| 70X- Pull-up |
| 60X- Sit-up |
| 50X- Burpee |
| 40X- TTB |
| 30X- […]
|
Wednesday 11/29/23- WorkoutIsaiah Reece
